How to Deal with Stress

By Kelly Ho

High school is definitely a place full of stress!

You may experience a lack of sleep in order to keep up with homework, extreme anxiety before tests and exams, and a loss of appetite due to stress. However, If you don’t deal with these problems head-on, it will likely lead to an emotional breakdown.
Some may ask, “How can I manage stress?” The answer to this question is simple. Find positive solutions to deal with your ongoing stress!
It is important to recognize the factors that make you stressed because it can help you recognize the root of the problem.

Always remember: Don’t battle stress alone!

Find someone who is reliable and trustworthy to talk to. Also, there are lots of ways to reduce stress.

Here are Ways to Reduce Stress

  • Relax: Take a deep breath and start meditating.
  • Time management: Organize your life by following a to-do list
  • Talk to someone and express your feelings in a positive way
  • Lean on your loved ones
  • Get enough sleep
  • Eat properly
  • Exercise regularly
  • Do what you love
  • Avoid negative thinking